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Protein Avocado Spread
These Easy Toddler Dip Recipes for Veggies & Fruit are essential BLW recipes for helping your kid eat more fruits and vegetables to get their fibre in!
Course Snack
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4 cups
Calories 163 kcal
1 can no salt added cannelini beans drained and rinsed 2 avocados ripe 2-3 tbsp lemon juice to taste Salt to taste
In a food processor or blender, puree the beans, avocado and lemon juice with salt to taste.
Serve with veggies and enjoy!
Calories: 163 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 15 g | Saturated Fat: 2 g | Sodium: 7 mg | Potassium: 487 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 147 IU | Vitamin C: 13 mg | Calcium: 12 mg | Iron: 1 mg