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Spicy Summer Greek Yogurt Parfait

I share my favourite 4 Greek yogurt parfait recipes for those days when you’re just feeling way more savory vs sweet and want the benefits of a yogurt rich in protein at breakfast or snack without fruit or granola on top.
Course Breakfast, Snack
Cuisine American, Greek
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 267.49kcal


  • ½ cup plain Greek yogurt
  • ¼ avocado sliced
  • 3 tbsp roasted corn
  • 1 tbsp pickled shallots
  • 3 slices jalapeno
  • Pinch tajin seasoning


  • Put the yogurt into a bowl and top with desired toppings.
  • Serve and enjoy!


Calories: 267.49kcal | Carbohydrates: 36.43g | Protein: 15.41g | Fat: 9.44g | Saturated Fat: 1.53g | Cholesterol: 5mg | Sodium: 49.26mg | Potassium: 1151.01mg | Fiber: 12.31g | Sugar: 17.49g | Vitamin A: 3100.63IU | Vitamin C: 327.69mg | Calcium: 142.4mg | Iron: 1.16mg