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Healthy Chicken Lettuce Wraps with Peanut Sauce (Easy No Cook Recipe)

These no-cook healthy Chicken Lettuce Wraps with Peanut Sauce are a low carb, keto friendly easy meal for days you just CAN'T with dinner and want a fast meal.
Course Main Course
Cuisine Thai
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 359kcal
Author Abbey Sharp

Ingredients

Peanut dressing:

  • ½ cup creamy peanut butter
  • ¼ cup reduced sodium tamari or reduced-sodium soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons water
  • 2 tablespoons honey or agave nectar
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic pressed or very finely minced
  • 1 tsp sriracha or more to taste

Lettuce Wraps:

  • 1 Rotisserie chicken skin removed and meat shredded
  • 1 10 oz bag Cauliflower rice
  • 1 cup shredded Red cabbage
  • ½ Red bell pepper finely diced
  • 2 heads Bibb Boston or Butter lettuce, leaves removed

For serving:

  • Crushed peanuts
  • Sesame seeds
  • Green onions cut on a bias

Instructions

  • Combine all of the peanut sauce ingredients.
  • Cook the cauliflower rice according to the package directions in the microwave.
  • Lay out the lettuce wrap leaves and add the cauliflower, chicken, red cabbage, bell pepper, peanuts, sesame seeds and green onions. Drizzle generously with the peanut sauce and enjoy!

Notes

  • This is basically an assembly-style recipe as you're literally going to pile the cauliflower rice, chicken, and veg on top of some lettuce and call it a lettuce wrap. Whisking together the sauce is the most "work" you have to do, and if you want to make that even easier, you can totally buy a store-bought peanut sauce!
  • If you have a peanut allergy, you can swap peanut butter for any nut butter you have on hand. You can also try using sunflower butter or you can skip the peanut sauce altogether and dress your rotisserie chicken lettuce wraps with a little teriyaki or another favourite sauce.
  • If you want to change up the filling and you're in the mood for cooking, you can cook up some ground chicken, turkey, or beef for the filling! Shredded rotisserie chicken is my go-to since it's much faster.

Nutrition

Calories: 359kcal | Carbohydrates: 13g | Protein: 39g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 115mg | Sodium: 787mg | Potassium: 722mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1756IU | Vitamin C: 37mg | Calcium: 55mg | Iron: 2mg