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french toast whole wheat wrap stuffed with greek yogurt and berries on a plate
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Stuffed French Toast Wraps with Yogurt and Berries

These French toast wraps with yogurt and berries are an easy weekday breakfast that is packed with protein and fibre and is perfect for kids!
Course Breakfast, brunch
Cuisine French, American
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 411kcal
Author Abbey Sharp

Ingredients

  • 3 eggs beaten
  • ¼ cup milk of your choice
  • 2 tsp maple syrup
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Pinch salt
  • 8 x medium 8 inch whole wheat tortillas
  • Butter or oil for cooking

Filling:

  • 1 1/2 cups siggi’s plain skyr yogurt
  • ¼ cup cherry chia jam or preserves of your choice
  • 2 cups fruit of your choice
  • Powdered sugar crushed nuts and hemp hearts for serving (optional)

Instructions

  • In a shallow bowl, beat the eggs with the milk, maple syrup, cinnamon, nutmeg, and salt.
  • Grease a large nonstick skillet over medium high heat and add a layer of butter or oil.
  • Quickly dip the tortilla on both sides in the egg mixture and put into the pan. Pan-fry on each side until golden brown, about 1-2 minutes per side.
  • Gently lift out of the pan with tongs and roll up. Allow to sit while you complete the rest of the wraps.
  • To fill, gently unwrap, and layer Skyr yogurt down the middle. Add a swirl of the chia jam and the fruit of your choice. Wrap back up and place on plate.
  • To serve, top with additional Skyr yogurt, berries, and toppings of your choice.

Nutrition

Calories: 411kcal | Carbohydrates: 60g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 127mg | Sodium: 668mg | Potassium: 193mg | Fiber: 9g | Sugar: 15g | Vitamin A: 214IU | Vitamin C: 2mg | Calcium: 300mg | Iron: 3mg