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Easy No Bake Vegan Oatmeal Bars for Kids & Toddlers

These Three Ingredient Easy No Bake Vegan Oatmeal Bars are perfect healthy snacks for BLW, Toddlers, and Kids, and are very versatile depending on what you already have on hand!
Course Snack
Cuisine American
Prep Time 1 hour 20 minutes
Total Time 1 hour 20 minutes
Servings 16
Calories 113kcal


  • 2 cups quick cooking oats gluten free, if needed
  • ½ cup natural almond butter or peanut butter
  • ½ cup maple syrup
  • 3-4 tbsp the add-ins of your choice see below for ideas
  • 1/4 tsp salt optional
  • 1/2 tsp cinnamon optional
  • 1 tsp vanilla extract optional


  • Mini chocolate chips
  • Pulverized freeze dried fruit
  • Minced dates raisins, cranberries
  • Minced almonds pecans, pistachios, seeds, coconut
  • Hemp hearts
  • Flax


  • Line a 9-inch square pan with parchment paper and set aside.
  • Put the oats in a large bowl.
  • In a small saucepan over medium-high heat, bring the maple syrup to a boil. Once it's bubbling, mix it in the oats, along with the peanut butter, any of the optional ingredients and your "add ins".
  • Quickly mix everything together as it will become very hard to mix if you wait.
  • Transfer the mixture to the lined loaf pan, and press down very hard to pack it tightly. This will help the bars stay together. If you want to add more toppings on top, go for it now! Put the pan in the fridge or freezer for 1 hour then using a serrated knife, cut into 16 bars.


Calories: 113kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 75mg | Potassium: 111mg | Fiber: 1g | Sugar: 7g | Calcium: 20mg | Iron: 1mg