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Vegan Homemade Popsicles

These Toddler and BLW friendly Vegan Homemade Popsicles are packed with veggies and have no sugar added, perfect for babies, and kids to beat the summer heat!Â
Course Snack
Cuisine American
Prep Time 6 hours 15 minutes
Total Time 6 hours 15 minutes
Servings 12 popsicles
Calories 166kcal




  • 2 cups mashed very ripe banana about 6 medium
  • 1 1/4 cup frozen spinach thawed
  • 1 ¼ cup diced avocado
  • 2 tbsp hemp hearts


  • In a blender, puree the coconut milk, mango and chia seeds. Set aside in a bowl.
  • Wash out the blender, then puree the banana, spinach and avocado until smooth.
  • Place 18 dixie cups in a 15×9″ baking dish. Fill half way with one of the mixtures, and top with the other. Sprinkle with hemp hearts.
  • Insert a popsicle stick and freeze for 6 hours or overnight.
  • Unwrap the dixie cup and enjoy!


Calories: 166kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Sodium: 19mg | Potassium: 356mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2255IU | Vitamin C: 15mg | Calcium: 59mg | Iron: 2mg