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Pizza Egg Muffins

These Pizza Egg Muffins are keto-friendly, gluten free and perfect as an easy meal prep breakfast using fridge and pantry essentials.
Course Breakfast, Snack, brunch
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12 egg cups
Calories 101kcal

Ingredients

  • 12 omega 3 eggs
  • Salt and pepper
  • 6 tbsp pizza sauce divided
  • 4 tbsp green bell pepper finely minced
  • 2 tbsp finely minced red onion
  • 12 pieces pepperoni pork or turkey, cut into 6 pieces each
  • 8 tbsp finely grated mozzarella cheese

Instructions

  • Preheat oven to 350 F.
  • Crack the egg into each of the silicon muffin cups. Add a generous pinch of salt and pepper. Top with about 1 1/2 tsp pizza sauce each, 1 tsp bell pepper, 1/2 tsp onion, 1 piece of pepperoni, cut into pieces, and 2 tsp cheese.
  • Bake for 15-18 min until set and cooked through.

Nutrition

Calories: 101kcal | Carbohydrates: 1g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 181mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 348IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 1mg