Go Back
+ servings
stack of three apple muffins
Print

Apple Oatmeal Muffins (Easy Vegan Snack)

These vegan apple oatmeal muffins with oatmeal streusel topping are easy, healthy, and packed with nutritious ingredients, perfect for adults and kids. Make extra and freeze them for later!
Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 Muffins
Calories 238kcal

Ingredients

Caramelized apple:

Muffins:

Streusel:

Instructions

  • Preheat oven to 375ºF. Grease muffin cups or line with muffin liners.
  • In a small saucepan over medium heat, saute the apples with maple syrup and cinnamon for about 5 minutes until softened and lightly caramelized. Set aside.
  • Stir together the whole wheat flour, oats, flax, cinnamon, salt, baking powder, and baking soda in a mixing bowl. Add in the maple syrup, applesauce, melted butter, vinegar, vanilla and milk. Stir until just moistened. Fold in chopped apple and raisins. Divide the batter between 12 muffin cups.
  • To make the streusel, mix together the flour, sugar, oats, salt, cinnamon and hemp hearts. Then work in the vegan butter to yield coarse crumbs. Sprinkle on top of the muffins.
  • Bake for about 18 minutes in the preheated oven, or until a toothpick comes out clean. Allow to cool before eating.

Notes

  • Don't allow the batter to sit around for too long. The oats will soak up the liquid ingredients.
  • Be sure to use real maple syrup and not pancake syrup. The maple syrup adds sweetness as well as a ton of flavour.
  • Make sure to dice the apples into small even pieces so they cook and bake evenly in the apple oatmeal muffins.

Nutrition

Calories: 238kcal | Carbohydrates: 35g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Sodium: 251mg | Potassium: 277mg | Fiber: 4g | Sugar: 14g | Vitamin A: 213IU | Vitamin C: 2mg | Calcium: 83mg | Iron: 1mg