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birds eye view of peanut butter and jelly sandwich
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Healthy Peanut Butter for Kids

This EASY Healthy Peanut Butter for kids and toddlers is naturally sweet with no added sugar and perfect for making nutrient dense PB&J sandwiches!
Course Snack, Lunch
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 177kcal

Ingredients

Instructions

  • Mash the banana in a bowl and mix in the peanut butter, hemp, flax, cinnamon and salt.
  • Serve on bread, yogurt, or oatmeal.

Nutrition

Calories: 177kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 96mg | Potassium: 244mg | Fiber: 5g | Sugar: 8g | Vitamin A: 140IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 2mg