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birds eye view of peanut butter and jelly sandwich

Healthy Peanut Butter Recipe for Kids

This EASY Healthy Peanut Butter Recipe for kids and toddlers is naturally sweet with no added sugar and perfect for making nutrient dense PB&J sandwiches!
Course Snack, Lunch
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 177kcal



  • Mash the banana in a bowl and mix in the peanut butter, hemp, flax, cinnamon and salt.
  • Serve on bread, yogurt, or oatmeal.


Calories: 177kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 96mg | Potassium: 244mg | Fiber: 5g | Sugar: 8g | Vitamin A: 140IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 2mg