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birds eye view of no cook tuna greek salad

No Cook Tuna Greek Salad

This no cook tuna Greek salad is the perfect hearty meal salad that will make dinner time much easier for busy families.
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 467kcal


  • 1 head romaine lettuce chopped
  • 1 large english cucumber thinly sliced
  • 3 cups cherry tomatoes halved
  • 1 19 oz can no salt added white beans drained and rinsed
  • 2 cans light tuna drained and rinsed
  • 1/4 red onion thinly sliced
  • 1/3 cup kalamata olives pitted and halved
  • 1/3 cup feta cheese crumbled
  • 1 1/2 tsp oregano



  • To a large platter, combine the romaine lettuce, tuna, white beans, cucumber, tomatoes, feta, olives, and onion. Top with oregano.
  • Mix together the red wine vinegar, lemon juice, dijon, garlic, oregano, salt, pepper and olive oil. Serve with the salad.


Calories: 467kcal | Carbohydrates: 39g | Protein: 36g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 37mg | Sodium: 394mg | Potassium: 1218mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1355IU | Vitamin C: 29mg | Calcium: 209mg | Iron: 7mg