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birds eye view of tofu french toast

Vegan Tofu French Toast

This vegan tofu french toast is a great way to sneak in some protein in the morning, and a unique new way to enjoy tofu that isn't savoury! Kids will love this breakfast too!
Course Breakfast, brunch
Cuisine American
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 2
Calories 428kcal



  • Cut the tofu in quarters lengthwise and then in half on the diagonal to yield 8 triangles.
  • Lay a few paper towels or a kitchen towel down on a baking dish. Add the tofu triangles, some more towels and then top with heavy things. Allow to sit for 1 hour to press out the moisture.
  • In a pie plate or dish, mix together the almond flour, cinnamon, sugar and salt.
  • Heat the coconut oil in a large nonstick skillet over medium heat and generously dip the tofu pieces into the almond flour mixture until well coated. Place in the pan and cook until golden brown on each side, about 3 minutes per side.
  • Serve with berries, maple syrup or powdered sugar if desired.


Calories: 428kcal | Carbohydrates: 20g | Protein: 25g | Fat: 31g | Saturated Fat: 2g | Sodium: 111mg | Potassium: 270mg | Fiber: 7g | Sugar: 7g | Calcium: 185mg | Iron: 4mg