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+ servings

Healthy Chicken Chop Suey

This healthy chicken chop suey is packed with protein and veggies and makes an easy batch cooked meal prep dinner!
Course Main Course, Dinner, Lunch
Cuisine Chinese, American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 359kcal


  • 3/4 Cup Low sodium chicken broth
  • 1/4 cup plus 2 tbsp low sodium tamari
  • 2 tbsp maple syrup or honey
  • 3 tbsp oyster sauce gluten free if needed
  • 1 tsp sesame oil
  • 2 tbsp cornstarch or tapioca starch
  • 4 tsp extra virgin olive oil
  • 1 lb skinless boneless chicken breasts, cut into thin strips
  • Pinch each salt and pepper
  • 4 cloves garlic minced
  • 1 cup sliced carrots about 3 medium
  • 1 cup sliced celery about 2-3 stalks
  • 1 cup snap peas halved on the bias
  • 1 red bell pepper diced
  • 2 cups sliced cremini mushrooms
  • 1 cup frozen peas
  • 450 g bag bean sprouts

For serving:


  • In a bowl, mix together the broth, tamari, maple, oyster sauce, sesame oil and cornstarch.
  • In a large wok or nonstick skillet, heat half of the oil over medium high heat. Season the chicken with salt and pepper and add to the pan. Cook until lightly browned on all sides and pretty much cooked through. Remove from the pan to a large bowl.
  • Add the garlic and cook for 30 seconds, then add in the carrots and celery. Saute for 5 minutes or until al dente. Add the bell peppers, snap peas, and mushrooms and cook until lightly browned and slightly softened. Transfer to the bowl with the chicken.
  • Add in the sauce to the pan and cook over medium heat until it bubbles and thickens, about 5-8 minutes.
  • Add back the chicken and vegetables, along with the peas and sprouts. Toss everything in the sauce.
  • Serve on top of rice if desired and top with cashews and sesame seeds.


Calories: 359kcal | Carbohydrates: 37g | Protein: 31g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 1058mg | Potassium: 1016mg | Fiber: 7g | Sugar: 20g | Vitamin A: 6985IU | Vitamin C: 86mg | Calcium: 84mg | Iron: 4mg