Go Back
+ servings
birds eye view close up of tofu in a bowl
Print

Healthy Air Fryer Tofu

This healthy air fryer tofu with an easy hoisin maple marinade and glaze tastes like take-out but actually uses very little oil and no cornstarch or flour!
Course Main Course, Dinner, Lunch
Cuisine American, Asian
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 163kcal

Ingredients

  • 350 g extra firm tofu cut into cubes
  • 2 tbsp low sodium tamari
  • 1 tbsp maple syrup
  • 1 tbsp seasoned rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp hoisin sauce
  • 2 tsp grated garlic
  • 2 tsp grated ginger
  • 1 tbsp minced green onions
  • 1 tbsp extra virgin olive oil
  • 1 tbsp maple syrup
  • 1 tbsp hoisin sauce

Instructions

  • Press the moisture out of the tofu by layering paper towel or kitchen towel onto a baking sheet, adding the tofu cubes, topping it with more towel and adding heavy items. Allow to sit for at least 30 minutes.
  • Mix together the tamari, maple, vinegar, sesame oil, hoisin, garlic, ginger and onions and add to a reusable bag along with the pressed tofu. Allow to marinate for at least an hour, but ideally up to 4.
  • Remove the tofu and pat dry. Add the oil to the airfryer and set it for 20 minutes at 400 F. Add the tofu and allow it to cook until crispy.
  • Meanwhile, in a small bowl, mix together the residual 1 tablespoon each of maple syrup and hoisin. When the tofu is finished, toss with the maple hoisin mixture and enjoy!

Nutrition

Calories: 163kcal | Carbohydrates: 13g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 453mg | Potassium: 172mg | Fiber: 1g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg