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Mediterranean Whipped Protein Oatmeal (Proats)

This whipped protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 427kcal


  • ¼ cup old fashion rolled oats gluten free if needed
  • 3/4 cup water
  • Pinch of salt
  • ¼ tsp cinnamon
  • ½ cup egg whites
  • ½ tsp vanilla extract
  • 1 very ripe banana finely mashed


  • 1 fig sliced
  • 2 tbsp pistachios crushed
  • 2 tbsp 2% Greek yogurt
  • 2 tbsp pomegranate seeds
  • ½ tsp honey


  • In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
  • In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
  • Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.
  • Add Mediterranean toppings and enjoy!


Calories: 427kcal | Carbohydrates: 66g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 226mg | Potassium: 1077mg | Fiber: 10g | Sugar: 33g | Vitamin A: 209IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 2mg