Go Back
+ servings

Green Bean Fries with Everything Bagel Seasoning (Vegan)

These green bean fries make for the perfect vegan snack or side dish for anyone who loves everything bagel seasoning. They are crispy, flavourful, and super easy to prepare!
Course Side Dish, Snack
Cuisine American
Diet Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4
Calories 146kcal


  • 2 cups fresh green beans washed and trimmed (about 40-50 green beans)
  • 1 tablespoon whole wheat flour
  • 3 tablespoons Dijon mustard
  • ¾ cup panko breadcrumbs
  • 2 -3 tablespoons nutritional yeast
  • 3 tablespoons everything bagel seasoning

Everything Bagel Mixture

  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
  • 11/2 teaspoon minced dried garlic
  • 11/2 teaspoon minced dried onion
  • 2 teaspoon poppy seeds
  • 1 teaspoon flaked sea salt


  • Preheat the oven to 425 F. Line a baking sheet with parchment paper or coat it with nonstick spray.
  • Prep the green beans but washing them and cutting off the hard stems.
  • Prepare the everything bagel spice by mixing together the seasonings. Set aside.
  • Toss the green beans in flour to lightly coat them. Add dijon mustard to a shallow baking dish. In another baking dish mix panko, nutritional yeast, and everything bagel seasoning.Toss the green beans in mustard and mix till it is evenly coated. Then dredge it in panko bagel seasoning mixture, pressing to coat.
  • Place the green beans in a single layer on the prepared baking sheet. Bake for 10 - 12 minutes, or until golden and crisp.



It's important to make sure that the green bean fries are placed on a single layer when placing them on the baking sheet. Be mindful to not over crowd the baking sheet because it might prevent them from getting super crispy.
If the green bean fries are not as crispy as you want them to be, you can also broil them for 3-5 minutes at the end of their cook time. But make sure to watch the oven because broiling can go from crispy to burnt real quick!


Calories: 146kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 1394mg | Potassium: 457mg | Fiber: 6g | Sugar: 7g | Vitamin A: 816IU | Vitamin C: 20mg | Calcium: 123mg | Iron: 3mg