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Protein Oatmeal with Tofu (Vegan)

This protein oatmeal with tofu is the easiest vegan oatmeal recipe you'll ever make! It's super satisfying and only requires 7 ingredients and 12 minutes to prepare.
Course Breakfast
Cuisine American
Diet Vegan
Cook Time 12 minutes
Total Time 12 minutes
Servings 1
Calories 236kcal

Ingredients

Topping Suggestions

  • Yogurt, granola, nut butter, fruit
  • Chocolate chips, peanut butter, banana
  • Sprinkles and fruit

Instructions

  • In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick (about 3-5 minutes).
  • Blend the tofu in a blender, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up (about 3 minutes).
  • Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.

Nutrition

Calories: 236kcal | Carbohydrates: 44g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 654mg | Fiber: 5g | Sugar: 16g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 2mg