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Miso Pasta Noodles with Edamame (Vegan)

This miso pasta recipe is completely vegan, nutrient packed, and the perfect dish to make if you're craving an asian inspired meal!
Course Main Course
Cuisine Chinese, Japanese
Diet Vegan
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 426kcal

Ingredients

  • 8 oz soba noodles
  • 1 box shiitake mushrooms, sliced
  • 1 cup sugar snap peas, sliced thinly across
  • 1 cup frozen edamame
  • 1 tsp neutral tasting oil
  • 1 tsp toasted sesame oil
  • 3-4 scallion whites
  • 1 clove garlic

Sweet Potato Miso Sauce

  • 1/2 cup cooked sweet potato (1 small ish sweet potato)
  • 2 tbsp miso paste
  • 1/4 cup tahini
  • 2 tbsp rice vinegar
  • 1 clove garlic
  • 1 tbsp toasted sesame oil
  • 1 inch ginger grated
  • 1 tsp salt
  • 1 tsp pepper
  • 1 pinch chilli flakes

Garnish

  • toasted sesame seeds (to garnish)
  • scallions greens (to garnish)

Instructions

Make the Sauce:

  • In a blender, blend all the sauce ingredients with ¼ cup water until smooth. Taste and adjust the seasoning.

Miso Pasta:

  • Bring a pot of water to a boil and cook your soba noodles per package instructions.
  • Drain and rinse the soba noodles under cold running water. Drain them in a large  bowl. Toss and coat the noodles in a sesame oil  to prevent them from sticking.
  • Heat the oil in a skillet over medium-high heat. Add shitake mushrooms to the pan and cook until the water evaporates. Add in minced garlic and the scallion whites and saute until fragrant about a minute.  Add in edamame, sugar snap peas and toss till it becomes bright green about a minute or two. Remove from heat and add all the veg to the bowl of noodles.
  • Add in the sauce 4-5 tablespoons of sauce and toss till everything is well coated. Taste and adjust seasoning, Add more sauce if desired. Garnish with scallion greens and sesame seeds.

Nutrition

Calories: 426kcal | Carbohydrates: 59g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 1368mg | Potassium: 550mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2742IU | Vitamin C: 20mg | Calcium: 98mg | Iron: 4mg