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Unstuffed Cabbage Roll Soup

This Unstuffed cabbage roll soup makes for the perfect plant-based dinner that is ready in only 30 minutes!
Course Soup, Main Course
Cuisine American
Diet Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 419kcal

Ingredients

  • 1 tbsp olive oil
  • 1 Clove garlic minced
  • 1 Onion diced
  • 1 12 oz Package veggie ground beef
  • 4 Cups green cabbage chopped
  • 2 Whole carrots peeled and chopped
  • 4 Cups vegetable broth
  • 24 oz Tomato puree
  • 1 14.5 oz Can diced tomatoes
  • ½ Cup dry brown rice gluten free
  • 3 Tbsp brown sugar
  • 1 tsp oregano
  • 1 tsp thyme
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  • Add olive oil to a soup pot on medium heat. Once the oil is heated, add the onion and garlic. Sautee until soft and fragrant
  • Add veggie ground beef, cabbage, carrots, vegetable broth, tomato puree, diced tomatoes, brown rice, brown sugar, oregano, thyme, bay leaves, and a pinch of salt and pepper.
  • Bring to a boil. Once boiling, reduce heat to a simmer and cook for 25 minutes (rice will be tender).
  • Once rice is tender, remove from heat. Remove the bay leaves.
  • Ladle into a bowl and serve.

Nutrition

Calories: 419kcal | Carbohydrates: 68g | Protein: 23g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 1577mg | Potassium: 1472mg | Fiber: 13g | Sugar: 27g | Vitamin A: 6696IU | Vitamin C: 59mg | Calcium: 136mg | Iron: 10mg