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A plate of egg cups with tomatoes and basil with a package of flatout flatbread behind it.

Caprese Egg Cups | Healthy & High Protein Breakfast

These Caprese egg cups are a healthy and high protein breakfast option to help you start your day with tomato, basil, and bocconcini cheese in a multi grain cup.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 people
Calories 280kcal


  • 3 Flatout Flatbreads cut into 4” wide circles
  • 6 eggs
  • 12 mini bocconcini balls
  • 18 cherry tomatoes cut in half
  • 1/4 cup basil


  • Preheat oven to 375F.
  • Spray muffin tins with nonstick cooking spray and insert Flatout circles.
  • Toss in the cheese, tomatoes and basil and crack in an egg. Season with a pinch each of salt and pepper then bake for 25 minutes, or until the whites have set and the outside edges of the Flatout turn a light golden colour.
  • Enjoy immediately, or store in a freezer bag to rewarm throughout the week.


Calories: 280kcal