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This sweet potato toast done 3 different ways is the best thing since sliced bread! Choose from sweet figs and marmalade yogurt, Indian curried apricots and peas, or a rich Thai peanut butter and fried egg combo – you will love this gluten free, paleo breakfast!

Sweet Potato Toast – 3 Ways! | Gluten Free, Paleo, Vegan Option

This sweet potato toast done 3 different ways is the best thing since sliced bread!
Course Snack
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 320kcal


  • 3 large fat sweet potatoes peeled and sliced into 5mm slices

Fig Toast

  • 1/2 cup plain Greek yogurt
  • 1 1/2 Tbsp marmalade
  • 2 tsp honey
  • 4 figs sliced
  • Black pepper
  • 1/4 cup pistachios crushed

Indian Toast:

Thai Toast:

  • 1/4 cup natural peanut butter
  • 1/2 tsp tamarind paste
  • 1 1/2 tsp lime juice
  • 2 tsp olive oil
  • 4 small eggs
  • 1 mango sliced
  • Crushed peanuts
  • Sriracha or red chili peppers finely sliced


  • Put the slices of sweet potato into the toaster and toast until tender, about 3 toaster rounds each. Set aside.

Fig Toast:

  • Mix together the yogurt and marmalade in a bowl and set aside.
  • Heat the honey over medium high heat in a nonstick skillet and add the fig slices. Cook until caramelized on both sides, about 3 minutes per side. Remove from the pan and add black pepper.
  • To assemble, smear the yogurt on the bottom of the toast, add the fig slices, and top with pistachios.

Indian Toast:

  • In a small food processor or blender, puree the cottage cheese and coconut milk. Set aside.
  • Heat the coconut oil in a nonstick skillet over medium high heat with the curry powder. Add in the apricots and caramelize on both sides until golden. Remove from the pan.
  • To assemble, smear the coconut cream along the toast, add the apricots, peas and cilantro.

Thai Toast:

  • Mix together the peanut butter, tamarind and lime juice in a bowl. Set aside.
  • Heat the oil in a large nonstick skillet and fry the eggs until the whites set and the yolks are still runny.
  • To assemble, smear the peanut butter along the sweet potato toasts. Add a layer of mango, the fried egg, crushed peanuts and a drizzle of sriracha or red hot chilis.



Calories: 320kcal