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Roasted Brussels Sprouts with Balsamic, Grapes & Figs (Vegan, Gluten Free)

These Roasted Brussels Sprouts with Balsamic, Grapes & Figs makes for a perfect healthy holiday side dish or even as a regular weeknight dinner! With just a handful of ingredients, you’ll have this made in no time!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 -8 people
Calories 110kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Toss the Brussels sprouts, grapes and figs with the olive oil and lay on a baking sheet lined with parchment paper. Sprinkle with thyme leaves, salt and pepper.
  • Roast for about 30-35 minutes, turning the Brussels sprouts at least once to evenly roast.
  • Once the Brussels sprouts are caramelized, and the grapes and figs are slightly shriveled, remove from the oven, and coat with the aged balsamic vinegar.
  • Top with the candied pecans and serve warm.

Video

Notes

Roasting Brussel sprouts allows them to caramelize and develop a ton of flavour all on their own, so you also don’t need to add a ton of fat. A little bit of olive oil is enough!
Don’t be worried that you are burning the Brussels sprouts. There is so much flavour from a caramelized sprout that you’re going to want to let them darken in colour.
Brussels sprouts have lots of fibre, antioxidants, and are low in calories so this is a great side dish to have to balance out heavier holiday mains.

Nutrition

Calories: 110kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 317mg | Fiber: 4g | Sugar: 17g | Vitamin A: 330IU | Vitamin C: 27.1mg | Calcium: 41mg | Iron: 0.8mg