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These vegan St. Patrick’s day recipes are great to share at a party this weekend or to celebrate with your family at home! 

High Protein Avocado Toast with White Beans & Roasted Tomatoes | Gluten Free & Vegan

This amazing high protein avocado toast with white beans and roasted tomatoes is a delicious gluten free, vegan breakfast or snack for any time of day.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 320kcal


Avocado Smash




  • Preheat oven to 450 F.
  • Toss the tomatoes with the oil and spread out onto a baking sheet, cut side up. Add the garlic into the cavities of the tomatoes, drizzle with balsamic and add a pinch each of salt and pepper. Lightly press the tomatoes down to flatten.
  • Roast until the tomatoes soften and caramelize, about 20-30 minutes. Allow them to cool compltely, then carefully remove and discard the skin.
  • Meanwhile, add the beans, avocado, lemon juice, parsley, basil, garlic, salt and pepper to a food processor and puree until smooth.
  • Once the tomatoes are finished, brush the bread with the remaining oil and toast on the bakign sheet in the hot oven until lightly golden brown, about 5 minutes.
  • To assemble, divide the avocado between the four slices of toast, top with a piece of roasted tomato and garnish with the fresh basil leaves and fleur de sel.


Calories: 320kcal