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Vegan Avocado Toast with Roasted Tomatoes (High Protein!)

This vegan avocado toast with roasted tomatoes is a delicious high protein breakfast or snack for any time of day.
Course Snack
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 413kcal


Avocado Smash




  • Preheat oven to 450 F.
  • Toss the tomatoes with the oil and spread out onto a baking sheet, cut side up. Add the garlic into the cavities of the tomatoes, drizzle with balsamic and add a pinch each of salt and pepper. Lightly press the tomatoes down to flatten.
  • Roast until the tomatoes soften and caramelize, about 20-30 minutes. Allow them to cool completely, then carefully remove and discard the skin.
  • Meanwhile, add the beans, avocado, lemon juice, parsley, basil, garlic, salt and pepper to a food processor and puree until smooth.
  • Once the tomatoes are finished, brush the bread with the remaining oil and toast on the baking sheet in the hot oven until lightly golden brown, about 5 minutes.
  • To assemble, divide the avocado between the four slices of toast, top with a piece of roasted tomato and garnish with the fresh basil leaves and fleur de sel.


Calories: 413kcal | Carbohydrates: 45g | Protein: 10g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 358mg | Potassium: 683mg | Fiber: 14g | Sugar: 5g | Vitamin A: 1135IU | Vitamin C: 29mg | Calcium: 133mg | Iron: 4mg