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+ servings

High Protein Avocado Smash

wap the boring mayo on your post-workout snack whole-wheat toast for a layer of cottage cheese mixed with avocado, halved cherry tomatoes and cracked black pepper! 
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 300kcal


  • 1 slice of whole grain bread toasted
  • 1/4 avocado
  • 1 tsp lime juice
  • 1/2 cup Neilson, Baxter or Dairyland Fat Free Cottage Cheese
  • 1/4 cup cherry tomatoes sliced
  • Salt and pepper


  • In a small bowl, mix together the avocado with the lime juice, cottage cheese and a pinch each of salt and pepper.
  • Spread the avocado onto the toast and top with the cherry tomatoes. Enjoy!


Calories: 300kcal