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+ servings
low fat avocado chicken salad

Healthy Low Fat Mexican Avocado Chicken Salad

This quick, easy and healthy salad is packed with healthy fats and a lean source of protein. 
Course Salad
Cuisine Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 320kcal


  • 1 avocado
  • 1/4 cup plain fat free Greek yogurt
  • 1 roma tomato seeds removed and finely minced
  • Juice of 1 lime
  • 2 tbsp frozen fresh or canned corn, thawed
  • 1/2 jalapeno seeds and ribs removed (or included, if you like a kick!)
  • 1 tbsp shallot minced
  • 2 tbsp culantro finely minced
  • 1 skinless boneless chicken breast grilled or baked and finely diced
  • Salt and pepper to taste


  • In a medium bowl, scoop out the avocado and mash coarsely. Add in the yogurt, tomato, lime juice, corn, jalapeno, shallot, culantro and diced chicken. Stir until well combined, then season with salt and pepper, to taste.
  • Scoop the chicken salad into the avocado halves and enjoy on its own for a low carb lunch. You can also scoop it into pita pockets or smear on sliced bread for a heartier main.


Calories: 320kcal