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cassoulet, chicken cassoulet, healthy cassoulet, high fibre cassoulet

Healthy Chicken Cassoulet

It’s officially Autumn, and Winter is well on its way, which means cozy sweaters, hot cocoa and lots of comfort food like one of my go-to meals- Chicken Cassoulet .
Course Dinner
Cuisine French
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 420kcal


All-Bran Topping

  • 1 tsp extra virgin olive oil
  • 6 tbsp All-Bran Original Cereal
  • 1 clove garlic finely minced
  • 2 tbsp parsley finely chopped
  • Pinch each of salt and pepper


  • 1 tsp extra virgin olive oil
  • 2 skinless boneless chicken breasts cut in half
  • Pinch each of salt and pepper
  • 2 low fat turkey sausages cut in half
  • 1 1/2 cups of thinly sliced onions
  • 2 cloves garlic minced
  • 3/4 tsp dried herbs de Provence
  • 1 bay leaf
  • 3 leaves thyme
  • 14 1/2 oz can of diced tomatoes in juice
  • Pinch salt and pepper pinch of each
  • 19 oz can of white beans (Cannellini, Navy or Great Northern), drained and rinsed


  • Preheat oven to 375 F.
  • Heat a teaspoon of olive oil in a Dutch oven over medium heat. Add in the All-Bran cereal, and garlic, and a pinch each of salt and pepper. Stir until combined and crumbly, mix with the parsley and then set aside.
  • Season the chicken with a pinch each of salt and pepper.
  • When the pan is hot, add the chicken breasts and sear on all sides until golden brown, about 4 minutes per side. Remove from the pot, and set aside.
  • In the same pot, add in the sausages, and sear on each side until golden brown. Remove from pot, and set aside.
  • Return the pot to the low heat, and add in the onions. Cook for 7-8 minutes, until softened. Add in the garlic and cook for another 30 seconds. Add in the herbs, bay leaf, thyme, tomatoes with their juice, and season with a pinch each of salt and pepper.
  • Bring the mixture to a boil. Reduce the heat to medium low and simmer for 8 minutes.
  • Add in chicken breasts, sausages and beans and transfer to the oven with the lid on for 10 minutes.
  • After 10 minutes, remove the lid and finish cooking until the sausages and the breasts reach an internal temperature of at least 165 F.
  • Remove from the oven and top with the All-Bran crumble. Serve immediately.


Calories: 420kcal