Gluten Free Healthy Chicken Nuggets with Ginger, Coconut Crust & Low Sugar Plum Sauce
These healthy baked chicken nuggets are made with lean white meat and lightly seasoned with a sweet ginger garlic mix.
Servings 4 people
- 2 cups plums chopped
- 1 1/2 tbsp rice wine vinegar
- 1 tbsp honey
- 1/2 tbsp reduced sodium soy sauce
- 1 clove garlic finely minced
- 1 tbsp fresh ginger finely grated
- 1/2 cup water
- 1 tsp Simply Asia Sweet Ginger Garlic Seasoning
Preheat oven to 400 F.
Place the coconut flour in one shallow bowl, the beaten eggs in another bowl, and the coconut and Simply Asia Sweet Ginger Garlic Seasoning in a third bowl. Season the chicken breast cubes with a pinch each of salt and pepper, then dunk each cube first in the coconut flour, then the eggs, and then the coconut-Sweet Ginger Garlic seasoning.
Lay on a baking sheet lined with parchment paper or a silpat and bake for 10-12 minutes, or until toasty brown and cooked to an internal temperature of 165 F.
Add all of the ingredients to a medium saucepan with a lid and bring to a boil. Reduce the heat to a medium-low heat, and simmer for 10 minutes until the plums are very soft and falling apart.
Transfer to a blender or food processor and process until smooth.