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Maple Sunchoke Cauliflower Hash Recipe with Runny Egg

I'm switched up a brunch favourite by developing a low carb meal packed with cauliflower and artichoke hash with runny egg. 
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 320kcal

Ingredients

  • 1 tbsp olive oil
  • 2 cups celeriac peeled and finely diced
  • 5 sunchokes scrubbed and finely diced
  • 1 head of cauliflower broken into small florets
  • 3 stalks celery finely diced
  • 1 1/2 tbsp fresh rosemary minced
  • 1/4 cup water
  • 1 pear cored and diced
  • 2 tbsp maple mustard
  • 3 tbsp lemon juice
  • 1 tsp olive oil
  • 4 omega 3 eggs
  • 1 oz maple cheddar cheese finely grated
  • Salt and pepper to taste

Instructions

  • Preheat the olive oil in a large nonstick skillet over medium high heat. Add in the celeriac and cook for 3 minutes, until you start to see some colour develop. Add in the sunchokes and cook for another 5 minutes, stirring every once in a while. Add in the celery, cauliflower and rosemary, and continue to pan-fry for another 2 minutes.
  • Add in the water, cover and cook on medium low until the vegetables are nearly completely tender, about an additional 5 minutes.
  • Remove the lid, and add in the pear, maple mustard, and lemon juice. Season with salt and pepper and cook on low heat until everything is mixed throughout and warmed through. Sprinkle with the grated cheddar cheese and keep warm on low heat.
  • Meanwhile, heat a large nonstick skillet with a teaspoon of oil over medium heat. Add in the eggs (or do in batches), sprinkling the yolks with a bit of salt and pepper, cooking until the whites are set.
  • Divide the hash between four plates and top with a fried egg.

Nutrition

Calories: 320kcal