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Grilled Healthy French Toast with Tropical Honey Rum Fruit (Dairy Free)

This healthy french toast recipe begins with a low calorie Coconut Almond milk, thinly sliced whole grain bread, a combo of a whole egg and egg whites and lots of fresh tropical fruit.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 people
Calories 400kcal


French Toast

  • 1 egg
  • 2 egg whites
  • 3/4 cup Unsweetened Coconut-Almond Milk Blend
  • 1/2 tsp salt
  • 1/4 tsp vanilla
  • 1/4 tsp cinnamon
  • 1 tbsp dark rum
  • 1 tsp honey
  • 1 tsp lime zest
  • 8 thin slices of whole grain bread
  • Nonstick cooking spray or nonstick grilling sheet

Honey Rum Fruit

  • 8 slices pineapple 1/2 inch thick
  • 2 large bananas cut in half
  • 1 tbsp honey
  • 1 tbsp dark rum
  • 1/4 tsp cinnamon
  • 1/4 tsp lime zest


  • 2 tbsp toasted finely shredded unsweetened coconut for garnish


French Toast

  • Whisk together the egg, egg whites, Unsweetened Coconut-Almond Milk Blend, salt, vanilla, cinnamon, dark rum, honey and lime zest in a large shallow bowl.
  • Dip slices of whole grain bread into the egg mixture, making sure both sides are covered in egg mixture.
  • Cook slices on a pan or using a non-stick grilling sheet until golden brown on one side, and flip over to cook until golden brown on the other side.

Honey Rum Fruit

  • Mix together honey, dark rum, cinnamon and lime zest in a large bowl.
  • Add your fruit into the mixture and let marinate for about 20 minutes.
  • Grill the fruit on a grill pan, or using a non-stick grilling sheet until golden and caramelized.


  • Serve french toast with honey rum fruit and a nice sprinkle of finely shredded unsweetened coconut. Enjoy!


Calories: 400kcal