Middle Eastern Mason Jar Salad
First, picnic food requires salad, and I love packing mine up in cute mason jars like with my Middle Eastern Inspired recipe below. There is a formula to mason jars and it all comes down to the layers.
Calories 323 kcal
1 1/2 tbsp lemon juice 1 1/2 tbsp olive oil 1 tsp Dijon mustarg 1 tsp honey pinch salt and pepper pinch of each 1/4 cup red bell pepper finely diced 1/4 cup cucumber finely diced 1/2 cup canned chickpeas rinsed and drained 1/4 cup cooked quinoa 1/2 oz feta cheese crumbled 1/3 cup cherry tomatoes sliced in half 2 tbsp olives minced 1 tbsp sunflower seeds 1/2 tsp za'atar 1 cup spinach Calories: 323 kcal | Carbohydrates: 38 g | Protein: 12 g | Fat: 15 g | Saturated Fat: 3 g | Cholesterol: 13 mg | Sodium: 858 mg | Potassium: 662 mg | Fiber: 8 g | Sugar: 11 g | Vitamin A: 4345 IU | Vitamin C: 77 mg | Calcium: 128 mg | Iron: 4 mg