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Healthy Fresh Ham Pork Schnitzel with Low Fat Creamy Mushroom Sauce

This delicious healthy pork schnitzel with a low fat creamy mushroom sauce is sure to become an all time family favourite in your home. 
Course Dinner
Cuisine German
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 10 people
Calories 415kcal

Ingredients

Schnitzel

  • 3 lb fresh boneless Liberterre ham sliced into 1/2 inch thick pieces
  • Salt and pepper
  • 2 cups old fashioned oats
  • 2 cups panko bread crumbs
  • 1/2 grated parmigiano reggiano
  • 4 eggs beaten
  • 2 tbsp grainy mustard
  • 1/2 cup all purpose flour

Mushroom Sauce

  • 0.5 oz package of dried porcini mushrooms
  • 1 tbsp plus 1 tsp of oil
  • 8 oz mixed wild mushrooms sliced
  • 1 tbsp all purpose flour
  • 370 ml can of skim evaporated milk
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Garnish

  • 3-4 tbsp fresh parsley chopped
  • 4-5 lemons cut into wedges

Instructions

Schnitzel

  • Preheat oven to 425 F and lighting grease 2-3 baking sheets.
  • Place the ham slices between two pieces of plastic wrap and pound the heck out of them using the flat side of a mallet or a rolling pin. Try to get them as thin as humanly possible before you feel your hand may fall off. It’s considered a good thing if you can pretty much see through it. Season the filets with salt and pepper and set aside.
  • In a food processor, pulse the oats until they turn into a course flour consistency. Mix with the panko and cheese and set aside in a bowl.
  • In another bowl, mix together the eggs with the mustard and set aside. Put flour in a separate bowl.
  • One piece at a time, dredge the pork in the flour (tapping off any excess), then the eggs, and then the oats until covered. Place on the baking sheet and repeat with the remaining pork.
  • Bake for about 15 minutes until it reaches an internal temperature of 165 F.

Mushroom Sauce

  • Meanwhile, rehydrate the mushrooms for 10 minutes in boiled water.
  • Heat a large nonstick skillet over medium high heat and add in one teaspoon of oil. Saute the mushrooms until browned. Add the remaining tablespoon of oil and the flour and stir until combined and pasty.
  • Stir in the rehydrated mushrooms with 2-3 tablespoons of the hydration water, and the can of milk. Stir constantly over medium heat until thickened and no longer lumpy, about 2-3 minutes. Remove from the heat, stir in the balsamic and season with salt and pepper, to taste.

Assembly

  • Serve the cooked schnitzel on a platter and top with the chopped parsley. Top each piece with a spoonful of the sauce and a good dousing of fresh lemon juice.

Nutrition

Calories: 415kcal