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Soy Mirin Glazed Halibut with Asian Stir-Fry

For a light dinner, this soy glazed halibut with asian stir-fry fits the bill. 
Course Dinner
Cuisine Asian
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 4 people
Calories 340kcal



  • 1 tsp olive oil
  • 1 tsp sesame oil
  • 2 tsp ginger freshly grated
  • 2 cloves garlic minced
  • 1 small shallot finely minced
  • 1/3 cup mirin
  • 1/3 cup reduced sodium soy sauce
  • 1/3 cup rice vinegar
  • 1 1/2 tsp honey



  • 1 tsp olive oil
  • 4 mini bok choy leaves removed
  • 1 head broccoli crown only, separated into small pieces
  • 4 cups bean sprouts
  • 1/2 cup frozen edamame
  • 1 tsp sesame oil
  • 2 tsp sriracha or to taste
  • Salt and pepper to taste
  • 1/4 cup wasabi pea rice snacks to serve
  • Toasted sesame seeds to serve
  • Steamed brown rice to serve



  • Preheat a small saucepan over medium high heat with the olive oil and the sesame oil. Add in the ginger, garlic and shallot, and sauté for 2 minutes.
  • Pour in the mirin, soy, rice vinegar and honey. Bring to a boil, then reduce heat to low and allow to simmer and thicken for 3-4 minutes. Set aside.


  • Preheat oven to 375 F.
  • Heat a medium nonstick skillet with oil over medium high heat. Season with fish with salt and pepper and sear presentation side down for about 2-3 minutes, until golden brown. Flip and cook on the other side for another 2-3 minutes.
  • Brush each filet with 1 tablespoon of the sauce. Transfer to the oven and bake for an additional 5-7 minutes, or until the flesh is opaque all the way through.


  • Preheat a large skillet or wok with olive oil over medium high heat.
  • Add in the broccoli and bok choy and stir fry for 4 minutes.
  • Add in the bean sprouts, edamame, the sesame oil, sriracha and the remaining soy mirin sauce. Toss until coated. Taste and season with salt and pepper to taste.


  • To serve, divide the vegetables amongst four bowls, top with the fish, and garnish with wasabi peas and toasted sesame seeds. Serve alongside steamed brown rice, if desired. Enjoy!


Calories: 340kcal