PB & Chocolate Whipped Protein Oatmeal (Proats)
This whipped protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean.
Servings 1 person
Calories 497kcal
Ingredients
- ¼ cup old fashion rolled oats gluten free if needed
- 3/4 cup water
- Pinch of salt
- ¼ tsp cinnamon
- ½ cup egg whites
- ½ tsp vanilla extract
- 1 very ripe banana finely mashed
Toppings
- ½ tsp cocoa powder
- ½ cup banana sliced
- 1 tbsp natural peanut butter
- 2 tbsp peanuts crushed
- 1 tbsp cacoa nibs
Instructions
- In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
- In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
- Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.
- Top with PB & chocolate oatmeal toppings and enjoy!
Video
Nutrition
Calories: 497kcal | Carbohydrates: 67g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Sodium: 265mg | Potassium: 1111mg | Fiber: 11g | Sugar: 26g | Vitamin A: 76IU | Vitamin C: 17mg | Calcium: 32mg | Iron: 2mg