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PB & Chocolate Whipped Protein Oatmeal (Proats)

This whipped protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 497kcal



  • ½ tsp cocoa powder
  • ½ cup banana sliced
  • 1 tbsp natural peanut butter
  • 2 tbsp peanuts crushed
  • 1 tbsp cacoa nibs


  • In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
  • In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
  • Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.
  • Top with PB & chocolate oatmeal toppings and enjoy!



Calories: 497kcal | Carbohydrates: 67g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Sodium: 265mg | Potassium: 1111mg | Fiber: 11g | Sugar: 26g | Vitamin A: 76IU | Vitamin C: 17mg | Calcium: 32mg | Iron: 2mg