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Two glasses of pistachio and tahini protein smoothie with a yellow straw in each glass.

Pistachio & Tahini Protein Smoothie

This creamy pistachio & tahini protein smoothie is a perfect post-workout pick-me-up for getting your through any tough workout!
Course Breakfast
Cuisine Mediterranean, Middle Eastern
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Smoothies
Calories 420kcal


  • 1/3 cup Wonderful Pistachios unsalted and shelled
  • 1 cup 2% Plain Greek Yogurt
  • 4 ripe figs stems removed and quartered
  • 2 dates pitted and diced
  • 2 tsp tahini
  • 1 cup 1% milk
  • Optional: ½ cup pomegranate arils and honey to taste (depending on how sweet your figs are)

Optional Garnish:

  • 1 fig quartered
  • 2 tbsp pistachios unsalted, shelled and crushed
  • 2 tbsp pomegranate arils


  • In a blender, pulse the pistachios until they reach a ground up consistency. Add in the yogurt, figs, dates, tahini and milk. Puree until smooth.
  • To serve, pour into two glasses. Top with sliced fig, crushed pistachios and pomegranate arils, if desired.


Calories: 420kcal | Carbohydrates: 50g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 92mg | Potassium: 999mg | Fiber: 8g | Sugar: 38g | Vitamin A: 533IU | Vitamin C: 6mg | Calcium: 342mg | Iron: 2mg