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Post Workout Smoothie with Pistachios and Tahini
This creamy pistachio & tahini post workout smoothie is a perfect post-workout pick-me-up for getting you through any tough workout!
Course Breakfast
Cuisine Mediterranean, Middle Eastern
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 Smoothies
Calories 420kcal
- 1/3 cup Wonderful Pistachios unsalted and shelled
- 1 cup 2% Plain Greek Yogurt
- 4 ripe figs stems removed and quartered
- 2 dates pitted and diced
- 2 tsp tahini
- 1 cup 1% milk
- Optional: ½ cup pomegranate arils and honey to taste (depending on how sweet your figs are)
Optional Garnish:
- 1 fig quartered
- 2 tbsp pistachios unsalted, shelled and crushed
- 2 tbsp pomegranate arils
In a blender, pulse the pistachios until they reach a ground up consistency. Add in the yogurt, figs, dates, tahini and milk. Puree until smooth.
To serve, pour into two glasses. Top with sliced fig, crushed pistachios and pomegranate arils, if desired.
Calories: 420kcal | Carbohydrates: 50g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 92mg | Potassium: 999mg | Fiber: 8g | Sugar: 38g | Vitamin A: 533IU | Vitamin C: 6mg | Calcium: 342mg | Iron: 2mg