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+ servings
A stack of vegan granola cups.

Apple Pie Vegan Protein Granola Cups

These apple pie vegan protein granola cups are perfect post-workout recovery snacks made with vanilla protein powder, nuts and apples.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 Regular Pucks
Calories 109kcal



  • Preheat oven to 325 F and lightly grease 24 mini muffin tins.
  • Combine the oats, apple, walnuts, hemp hearts, cinnamon, nutmeg and salt in a large bowl.
  • In a saucepan, combine the protein powder, apple juice, maple syrup, coconut oil and stir over medium heat until it begins to bubble and is very smooth. Stir in the vanilla until combined.
  • Pour the protein powder mixture over dry ingredients and stir until well coated.
  • Place about two tablespoons into each mini muffin tin and pack it flat into the bottom of the tin. Sprinkle with a little extra hemp hearts, walnut crumbs and apple crumbs. Bake the mixture in preheated oven for 15-16 minutes until golden brown. Allow the pucks to cool completely before carefully removing them from the tin.
  • Store the pucks in an airtight container for a week or pop them into freezer bags for up to 3 months!


Calories: 109kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 60mg | Potassium: 83mg | Fiber: 1g | Sugar: 6g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg