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A green bowl of soup with beans.

Tomato & Black Bean Soup

This canned soup hack is made with tomato soup and diced tomatoes, black beans, bell peppers, zucchini, corn, and spices are added. Garnish with avocado, yogurt and cilantro and tuck into a hearty soup!
Course Soup
Cuisine Amecian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 313kcal


  • 1 can condensed tomato soup
  • 1/2 cup water
  • 28 oz can of diced tomatoes drained
  • 1 orange pepper
  • 1 zucchini
  • 1-2 tsp garlic powder
  • 2 tsp chili powder
  • 1/2 tsp cumin
  • 2 15 oz cans no salt added black beans drained and rinsed
  • 2/3 cup frozen corn
  • Plain Greek yogurt for garnish
  • Avocado for garnish
  • Cilantro for garnish


  • In a medium saucepan, heat the tomato soup, water and diced tomatoes until hot. Then add in the bell pepper, zucchini, garlic powder, chilli powder and cumin and simmer for 15 minutes, until it begins to thicken. Then add the beans, and corn, and stir until warmed through and the vegetables are tender.
  • Garnish with Greek yogurt, avocado and cilantro.


Calories: 313kcal