Roasted Glazed Carrots with Za'atar & Creamy Hummus Sauce
These Za’atar Roasted Glazed Carrots with Creamy Hummus is a Gluten Free side dish that’s light and balanced, yet a real show stopper for your guests.
Servings 4 people
Calories 219kcal
Ingredients
- 1 lb multi coloured carrots large ones cut into ½” thick pieces, peeled
- 1 tbsp extra virgin olive oil
- 1 tbsp unsalted butter melted
- 1 tsp cumin
- ½ tsp za’atar
- 1 tbsp honey
- Pinch of fleur de sel
Coconut Hummus Sauce
- 1 container of Sabra Classic Hummus
- ½ cup lite coconut milk
- ½ tsp cumin
- Juice of ½ lemon or to taste
- Salt and pepper to taste
Garnish
- 3 tbsp crumbled feta cheese
- 3 tbsp pomegranate arils
- 3 tbsp pistachios shelled and crushed
- 3 tbsp parsley minced
Instructions
- Preheat oven to 425 F.
- Combine the carrots with the oil, butter, cumin and za’atar in a baking dish or baking sheet.
- Roast the carrots for 20 to 23 minutes, or until the carrots are crisp tender, so that a fork inserted into the middle of one yields a little bit of resistance.
- Remove the pan and drizzle the carrots with honey. Return the baking dish to the oven for an additional 5 to 7 minutes, or until the carrots are tender and gently caramelized. Sprinkle with fleur de sel. Keep warm.
- Meanwhile, in a small saucepan, mix together the Sabra Classic Hummus, coconut milk, cumin, lemon juice and salt and pepper. Stir on medium low heat until smooth and warm.
- When ready to serve, smear some of the sauce onto the bottom of a serving platter or tray. Top with the carrots. Garnish with the feta cheese, pomegranate arils, pistachios, and parsley and serve the remaining sauce on the side.
Video
Nutrition
Serving: 1serving | Calories: 219kcal | Carbohydrates: 21g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 249mg | Potassium: 490mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19376IU | Vitamin C: 12mg | Calcium: 122mg | Iron: 2mg