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vegan sriracha grilled tofu and pineapple skewers for easy meal prep #glutenfreefood #mealprep #skewers #grilledtofu #grilling #summerfood #veganfood #pineapple #tofu #sriracha

Vegan Sriracha Grilled Tofu and Pineapple Skewers

I share my favourite Vegan Sriracha Grilled Tofu and Pineapple Skewers for an easy, fast and healthy gluten free BBQ recipe that the whole family will love!
Course Main Course
Cuisine Asian
Prep Time 1 hour
Cook Time 3 minutes
Total Time 1 hour 3 minutes
Servings 4 people
Calories 175kcal


  • 14 oz package of extra firm tofu cut into cubes and pressed
  • 1 clove garlic minced
  • 2 tbsp ginger grated
  • 1 1/2 to 2 tbsp sriracha depending how spicy you like it
  • 1 tbsp gluten free tamari
  • 1 ½ tbsp. maple syrup
  • 1 tbsp lime juice
  • 1 tbsp grapeseed oil
  • 1 tsp sesame oil
  • 1/2 pineapple cut into cubes

To serve:

  • White and black sesame seeds
  • Cilantro
  • Brown rice for serving
  • Charred broccoli cooked in a bit of tamari for serving


  • In a resealable bag, mix together the pressed tofu, garlic, ginger, sriracha, maple, tamari, lime, sesame oil and grapeseed oil. Allow the tofu to marinate over night or at least an hour.
  • Preheat your grill to medium high and thread the tofu and pineapple onto soaked skewers, alternating between the two.
  • Cook the skewers on each side until you get nice grill marks, just about 2-3 minutes per side.
  • Serve with charred broccoli, and rice and top with cilantro and sesame seeds.


Calories: 175kcal | Carbohydrates: 22g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 445mg | Potassium: 313mg | Fiber: 2g | Sugar: 16g | Vitamin A: 65IU | Vitamin C: 59.1mg | Calcium: 52mg | Iron: 1.6mg