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This vegan low carb Shepherd's Pie is gluten free and keto friendly and totally will bring you back to your childhood with this nostalgic meal!
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Vegan Low Carb Shepherd's Pie

This vegan low carb Shepherd's Pie is gluten free and keto friendly and totally will bring you back to your childhood with this nostalgic meal!
Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 280kcal

Ingredients

Filling:

Topping:

  • 2 cups cauliflower rice cauliflower pulsed in a food processor to a fine- crumb like consistency
  • 1 cup soaked cashews
  • 1 can coconut milk refrigerated
  • Salt and pepper to taste

Garnish:

  • Paprika
  • Minced parsley

Instructions

  • Preheat oven to 400 F and prepare a baking sheet with 4 ramekins.
  • Add the oil to a large skillet over medium high heat, and add in the soy crumbles, onion, celery and mushrooms. Saute until the meat in broken up and the onion and celery have softened. Add in the garlic and stir for another 30 seconds.
  • Mix together the flour and broth in a small measuring cup and add to the pan along with the tomato paste and tamari. Stir until thickened over medium high heat, then add in the frozen vegetables. Season with salt and pepper, to taste and set aside.
  • Place the cauliflower in a microwave safe dish covered in plastic wrap. Microwave for 5 minutes. Transfer to a food processor along with the cashews and the cream that sits on top of the coconut milk can. Puree until smooth, and season with salt and pepper, to taste.
  • Divide the meat mixture between four ramekins, and top with the cauliflower puree. Sprinkle with paprika and bake for 5 to 10 minutes, or until warmed through. Garnish with parsley, if desired.

Nutrition

Calories: 280kcal