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I share my three favourite vegan hemp hearts recipes including a healthy falafel, power cookies, and hemp hearts no-oats porridge!

Hemp Hearts Power Cookies

Packed with almonds, hemp hearts and dates, these naturally sweetened hemp hearts power cookies will be a vegan favourite for breakfast or snack.
Course Snack
Cuisine Canadian
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 12 cookies
Calories 255kcal



  • To make a flax egg, combine the flax and the almond milk in a small bowl and let sit in the fridge for an hour.
  • Meanwhile, preheat oven to 350 F and place a silpat on a baking sheet.
  • In one bowl, mix together the almond flour, oats, cinnamon, baking powder and salt.
  • In another, mix the banana, coconut oil, almond butter, maple, vanilla and flax egg. Mix the dry into the wet until combined, then fold in the dates, almonds and Manitoba Harvest hemp hearts.
  • Roll into small 2 tbsp balls and flatten them out on the baking sheet so they’re 1/2 inch tall. Sprinkle generously with more hemp hearts and bake for 12-15 minutes until golden brown.


Calories: 255kcal | Carbohydrates: 21g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Sodium: 55mg | Potassium: 212mg | Fiber: 4g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 91mg | Iron: 2.3mg