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+ servings
A pita sandwich with hemp heart falafels inside.

Hemp Hearts Baked Falafel

Packed with plant based vegan protein, these hemp hearts baked falafel are a super flavourful meal or snack.
Course Sandwiches
Cuisine Middle Eastern
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 156kcal


  • 1 can chickpeas drained and rinsed
  • ½ cup parsley leaves
  • ½ cup mint leaves
  • 1 garlic clove minced
  • ½ small onion minced
  • 5 tbsp Manitoba Harvest Hemp Hearts plus more for sprinkling
  • 3 tbsp almond flour
  • 1 tsp dried coriander
  • 1 ½ tsp cumin
  • ¼ tsp paprika
  • 1 tsp salt
  • ¼ tsp pepper
  • Olive oil in oil atomizer


  • Preheat oven to 450 F and line a baking sheet with parchment paper or a silpat.
  • In a food processor, pulse the chickpeas, parsley, mint and puree until grainy but well broken down.
  • Add in the onion, garlic, Manitoba Harvest Hemp Hearts, flour, coriander, cumin, paprika, salt and pepper and pulse until fairly smooth.
  • Roll into 2 tablespoon balls and form into ¼ inch patties. Sprinkle generously with more Manitoba Harvest Hemp Hearts on both sides, then spritz with olive oil. Bake for 15-20 minutes until golden brown, flipping once half way through.
  • Serve in a pita or dipped into hummus.


Calories: 156kcal | Carbohydrates: 6g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 590mg | Potassium: 107mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1040IU | Vitamin C: 13.9mg | Calcium: 71mg | Iron: 4.1mg