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A bowl of hemp hearts no oats porridge.

Hemp Hearts No Oats Porridge

A keto or paleo friendly version of oatmeal, this hemp hearts no oats porridge is packed with healthy fats, protein and fibre and is totally vegan.
Course Breakfast
Cuisine Canadian
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 721kcal



  • Sliced fruit
  • Toasted coconut
  • Manitoba Harvest Hemp Hearts


  • Bring the almond milk to a boil in a medium saucepot and add in the Manitoba Harvest Hemp Hearts, almond flour, coconut, flax, chia seeds, cinnamon, nutmeg, salt and banana. Reduce to a simmer and stir until the porridge is thick. Sweeten with maple syrup, if desired.
  • Serve in two bowls and top with sliced fruit, toasted coconut and a generous sprinkle of Manitoba Harvest Hemp Hearts.


Calories: 721kcal | Carbohydrates: 36g | Protein: 33g | Fat: 51g | Saturated Fat: 7g | Sodium: 424mg | Potassium: 379mg | Fiber: 13g | Sugar: 13g | Vitamin A: 385IU | Vitamin C: 5.1mg | Calcium: 455mg | Iron: 11.7mg