Hemp Hearts No Oats Porridge
A keto or paleo friendly version of oatmeal, this hemp hearts no oats porridge is packed with healthy fats, protein and fibre and is totally vegan.
Servings 2 people
- Sliced fruit
- Toasted coconut
- Manitoba Harvest Hemp Hearts
Bring the almond milk to a boil in a medium saucepot and add in the Manitoba Harvest Hemp Hearts, almond flour, coconut, flax, chia seeds, cinnamon, nutmeg, salt and banana. Reduce to a simmer and stir until the porridge is thick. Sweeten with maple syrup, if desired.
Serve in two bowls and top with sliced fruit, toasted coconut and a generous sprinkle of Manitoba Harvest Hemp Hearts.
Calories: 721kcal | Carbohydrates: 36g | Protein: 33g | Fat: 51g | Saturated Fat: 7g | Sodium: 424mg | Potassium: 379mg | Fiber: 13g | Sugar: 13g | Vitamin A: 385IU | Vitamin C: 5.1mg | Calcium: 455mg | Iron: 11.7mg