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I share my recipe for No-Bake VEGAN Peanut Butter Blondies with Caramel Peanut Popcorn for a healthy easy gluten free dessert.
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Peanut Butter Blondies with Caramel Peanut Popcorn (No-Bake, Vegan & Gluten Free)

I share my recipe for No-Bake VEGAN Peanut Butter Blondies with Caramel Peanut Popcorn for a healthy easy gluten free dessert.
Course Dessert
Cuisine American
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 24 squares
Calories 148kcal

Ingredients

Blondies:

Caramel Peanut Popcorn:

Instructions

  • In a food processor, puree the dates until grainy, then add in the almond flour, peanut butter, vanilla, salt, cinnamon and banana. Puree until very smooth.
  • Line a 8” square baking dish with parchment paper on both sides and press firmly into the dish. Place in freezer to set.
  • Meanwhile, to make the popcorn, puree the dates in the food processor until fairly smooth, then add in the coconut milk, maple and peanut butter. Transfer to a stovetop and heat until bubbling and caramelized, about 5 minutes. Add in the vanilla and remove from the heat. Allow to cool for about 5-10 minutes so it’s still warm and still pliable but not scalding.
  • Spread out the popcorn and peanuts on a baking sheet lined with a silpat and coat with the caramel. Allow to set until firm, then top with a drizzle of melted chocolate and a generous sprinkle of fleur de sel.
  • Remove the blondies from the freezer and pack the popcorn firmly on top. Slice into squares and enjoy!

Nutrition

Serving: 24g | Calories: 148kcal | Carbohydrates: 14g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 39mg | Potassium: 121mg | Fiber: 3g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg