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three fruit spring rolls stacked ontop of one another
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Easy Fruit Spring Rolls

These easy fruit spring rolls are a nutrient dense snack, breakfast or healthy dessert that is naturally gluten free and vegan!
Course Snack
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 153kcal

Ingredients

  • 1 cup cooked quinoa
  • 3 tbsp natural nut butter
  • 1/4 tsp cinnamon
  • Pinch salt
  • 8 round rice paper wraps
  • 2 tbsp nuts or seeds minced if whole
  • 2 cups fresh sliced berries or fruit
  • Yogurt for dipping

Instructions

  • In a bowl, mix together the cooked quinoa, nut butter, cinnamon and salt. Set aside.
  • Carefully place one rice paper wrap into a pie plate filled with luke warm water. Allow it to soften until it's easily pliable. Place on a flat surface or cutting board.
  • Layer about 3 tbsp of the quinoa mixture onto the lower 2/3 of the wrap along with the fruit, and nuts or seeds. Roll the bottom over the filling, then tuck in the sides, and continue to roll up. Serve with yogurt for dipping!

Nutrition

Calories: 153kcal | Carbohydrates: 23g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 139mg | Potassium: 130mg | Fiber: 3g | Sugar: 4g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg