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three fruit spring rolls stacked ontop of one another

Fruit Spring Rolls (Easy Vegan Recipe)

These easy fruit spring rolls are a nutrient dense snack, breakfast or healthy dessert that is naturally gluten free and vegan! Super easy to make, you'll want to enjoy these fresh fruit rolls all summer long!
Course Snack
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 153kcal


  • 1 cup cooked quinoa
  • 3 tbsp natural nut butter
  • 1/4 tsp cinnamon
  • Pinch salt
  • 8 round rice paper wraps
  • 2 tbsp nuts or seeds minced if whole
  • 2 cups fresh sliced berries or fruit
  • Yogurt for dipping


  • In a bowl, mix together the cooked quinoa, nut butter, cinnamon and salt. Set aside.
  • Carefully place one rice paper wrap into a pie plate filled with luke warm water. Allow it to soften until it's easily pliable. Place on a flat surface or cutting board.
  • Layer about 3 tbsp of the quinoa mixture onto the lower 2/3 of the wrap along with the fruit, and nuts or seeds. Roll the bottom over the filling, then tuck in the sides, and continue to roll up. Serve with yogurt for dipping!


  • Don't let the rice paper soak for too long in the water or it'll let up folding into itself as you remove it from the water, making it harder to work with.
  • These fruit spring rolls are difficult to make too far ahead of time as the rice paper will harden in the fridge. If you'd like to prepare these ahead of time, you can prep the quinoa mixture in an airtight container in the fridge. You can also cut your fruit ahead of time. This way, all you have to do is roll them the morning of.
  • For an even fruitier flavour to your summer rolls, you can cook your quinoa in orange juice.


Calories: 153kcal | Carbohydrates: 23g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 139mg | Potassium: 130mg | Fiber: 3g | Sugar: 4g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg