Abbey Sharp is a Registered Dietitian (RD), food writer and blogger, author, TV and radio personality, new mom, and the founder of Abbey’s Kitchen Inc.
Abbey’s core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health. She has infused this outlook into Abbey’s Kitchen Inc., a multi-faceted food, nutrition and motherhood media brand and consulting company developed with the goal of celebrating the pleasurable eating experience. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth busting, the Abbey’s Kitchen blog and Youtube channel have become popular spaces for garnering buzz about nourishing food. In December 2018, Abbey released her debut cookbook, The Mindful Glow Cookbook, published by Penguin Random House. She also launched her own media school, Sharper Edge Media Training with a series of e-courses and small group trainings for dietitians and food bloggers looking to work in social and traditional media. Most recently, she launched the Millennial Mom’s Guide for Mindful Meal Planning, a Facebook community with over 600 users for inspiring healthy meal planning ideas for their family.
Abbey has 10 years of experience working as a celebrity Spokesperson for dozens of popular food, health, mom and lifestyle brands such as General Mills, Quaker, Pampers, Jamieson Vitamins, T-Fal and Starbucks – to name only a few. She has regular editorial columns in Best Health Magazine, Healthline, Self and Eating Well Magazine, among countless other print and online publications. Abbey is an expert regular on Canada’s number one lifestyle program, The Marilyn Denis Show and has created an international presence with her appearance on Dr. Oz.
Updated December 2019
Sofia Tsalamlal, RD, MHSc
Sofia is a Registered Dietitian and has a Masters in Nutrition Communication. Sofia first joined Abbey’s team when she interned for her back in 2016. Now, Sofia is a Creative Content Assistant & Social Media Manager and regular contributor to Abbey’s Kitchen Inc. Sofia has a passion for communicating nutrition research to the masses with a fun and creative style. Sofia wants to help you navigate the nutrition world and emphasize that good simple food can feed the body and soul. Sofia is a self-proclaimed foodie and the way to her heart is a big bowl of fresh pasta.