Tropical Pancakes
Pancakes anyone? What better way to is there to start or end a workout than with a plate of scrumtious Tropical Protein Pancakes?! These pancakes are protein packed
Servings 18 Pancakes
Calories 280kcal
Ingredients
- 1 1/2 cups oats
- 1 1/2 cups Neilson, Baxter or Dairyland Fat Free Cottage Cheese
- 1 tbsp vanilla
- 1 1/2 cup egg whites
- Pinch of salt
- 2 1/2 tsp baking powder
- 1 banana sliced
- 1/4 cup mango diced
- 1/4 cup pineapple diced
- Toasted coconut shavings for garnish if desired
Instructions
- In a blender or food processor, puree the oats, cottage cheese and vanilla. Mix in the egg whites, salt, and baking powder.
- Heat a large non-stick skillet over medium heat, spray with a spritz of vegetable oil and add 1/4 cup of batter at a time.
- Cook on both sides until lightly browned. Continue with the remaining batter.
- Serve topped with banana, mango, pineapple and coconut!
Nutrition
Calories: 280kcal