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best post-workout snacks

Tropical Pancakes

Pancakes anyone? What better way to is there to start or end a workout than with a plate of scrumtious Tropical Protein Pancakes?! These pancakes are protein packed 
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 18 Pancakes
Calories 280kcal


  • 1 1/2 cups oats
  • 1 1/2 cups Neilson, Baxter or Dairyland Fat Free Cottage Cheese
  • 1 tbsp vanilla
  • 1 1/2 cup egg whites
  • Pinch of salt
  • 2 1/2 tsp baking powder
  • 1 banana sliced
  • 1/4 cup mango diced
  • 1/4 cup pineapple diced
  • Toasted coconut shavings for garnish if desired


  • In a blender or food processor, puree the oats, cottage cheese and vanilla. Mix in the egg whites, salt, and baking powder.
  • Heat a large non-stick skillet over medium heat, spray with a spritz of vegetable oil and add 1/4 cup of batter at a time. 
  • Cook on both sides until lightly browned. Continue with the remaining batter.
  • Serve topped with banana, mango, pineapple and coconut!


Calories: 280kcal