Egg and Cheese Savory Protein Waffles
These Egg and Cheese Savory Protein Waffles are a delicious keto friendly, grain free, and gluten free breakfast for days when you just "can't" with the sweets.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1 waffle
- 6 egg whites
- 2 egg yolks
- 1/4 cup almond flour
- 1/4 cup milk
- 1 tsp baking powder
- 1/2 cup frozen chopped spinach or kale
- 1/2 cup grated cheddar cheese
- 2 tbsp parmesan
- 1/8 tsp salt
- 1/8 tsp pepper
- Avocado sliced
- Baby tomatoes halved
- Fried eggs
- Greek yogurt tzatziki or ranch sauce
In a bowl, beat the egg whites until soft peaks form. Carefully fold in the yolks, milk, flour, baking powder, spinach, cheeses, salt and pepper.
Preheat your waffle iron on medium high and lightly grease.
Add the mixture to the centre of the waffle iron and cook according to manufacturers instructions.
Top with sliced avocado, tomato, parsley, tzatziki and a fried egg, if desired.
Calories: 699kcal | Carbohydrates: 18g | Protein: 53g | Fat: 47g | Saturated Fat: 19g | Cholesterol: 462mg | Sodium: 1206mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10410IU | Vitamin C: 4.3mg | Calcium: 1030mg | Iron: 4.3mg