Egg and cheese savoury protein waffles topped with sliced avocados, cherry tomatoes, creamy drizzle and parsley.
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Egg and Cheese Savory Protein Waffles

These Egg and Cheese Savory Protein Waffles are a delicious keto friendly, grain free, and gluten free breakfast for days when you just "can't" with the sweets.
Course Breakfast
Cuisine American
Keyword easy, healthy, gluten free, breakfast, keto, protein, grain free
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1 waffle
Calories 699kcal
Author Abbey Sharp

Ingredients

  • 6 egg whites
  • 2 egg yolks
  • 1/4 cup almond flour
  • 1/4 cup milk
  • 1 tsp baking powder
  • 1/2 cup frozen chopped spinach or kale
  • 1/2 cup grated cheddar cheese
  • 2 tbsp parmesan
  • 1/8 tsp salt
  • 1/8 tsp pepper

For serving:

  • Avocado sliced
  • Baby tomatoes halved
  • Fried eggs
  • Greek yogurt tzatziki or ranch sauce

Instructions

  • In a bowl, beat the egg whites until soft peaks form. Carefully fold in the yolks, milk, flour, baking powder, spinach, cheeses, salt and pepper.
  • Preheat your waffle iron on medium high and lightly grease.
  • Add the mixture to the centre of the waffle iron and cook according to manufacturers instructions.
  • Top with sliced avocado, tomato, parsley, tzatziki and a fried egg, if desired.

Nutrition

Calories: 699kcal | Carbohydrates: 18g | Protein: 53g | Fat: 47g | Saturated Fat: 19g | Cholesterol: 462mg | Sodium: 1206mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10410IU | Vitamin C: 4.3mg | Calcium: 1030mg | Iron: 4.3mg