These whipped high protein oatmeal recipes are made with frothy whipped egg whites and oats in three unique gluten free oatmeal toppers - Tropical fruit, PB & Chocolate and Mediterranean. Get at me!
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Whipped High Protein Oatmeal

These whipped high protein oatmeal recipes are made with frothy whipped egg whites and oats in three unique gluten free oatmeal toppers - Tropical fruit, PB & Chocolate and Mediterranean. Get at me!
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 415kcal
Author Abbey Sharp

Ingredients

Tropical:

PB & Chocolate:

  • ½ tsp cocoa powder
  • ½ cup banana sliced
  • 1 tbsp natural peanut butter
  • 2 tbsp peanuts crushed
  • 1 tbsp cacoa nibs

Mediterranean:

  • 1 fig sliced
  • 2 tbsp pistachios crushed
  • 2 tbsp 2% Greek yogurt
  • 2 tbsp pomegranate seeds
  • ½ tsp honey

Instructions

  • In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
  • In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
  • Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.

Nutrition

Calories: 415kcal