These Sweet and Spicy Roasted Pumpkin Seeds are a perfect Gluten Free & Vegan Snack for entertaining or healthy snacking!
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Sweet and Spicy Roasted Pumpkin Seeds

These Sweet and Spicy Roasted Pumpkin Seeds are a perfect Gluten Free & Vegan Snack for entertaining or healthy snacking!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 -8 people
Calories 95kcal
Author Abbey Sharp

Ingredients

Instructions

  • Preheat oven to 350 F and prepare two baking sheets with parchment paper.
  • In a bowl, toss the seeds with the coconut oil, 2 teaspoons cinnamon, 1 teaspoon cumin, 1/4 teaspoon salt, and 2 tablespoons sugar. Divide between the two baking sheets and bake for 25 minutes, stirring once.
  • Remove from the oven and top with an additional 1 teaspoon cinnamon, 1/4 teaspoon cumin, 1/4 teaspoon chili and 1 teaspoon coconut sugar. Bake for another 5 to 10 minutes until golden.
  • Remove from the oven and sprinkle with the last 2 teaspoons sugar and fleur de sel. Allow to cool then transfer to an air tight container for up to 2 weeks.

Nutrition

Calories: 95kcal