Gluten Free Vegan Walnut Quinoa Burgers
This Gluten Free Vegan Walnut Quinoa Burgers is the perfect Plant Based BBQ Veggie Burgers for summer entertaining, long weekends, Memorial Day and Father's Day!
Servings 8 people
- 1 tbsp olive oil
- 1 sweet onion minced
- 3 cloves garlic minced
- 2 cup cooked quinoa
- 4 cups walnuts
- 3 cups black soy beans drained and rinsed
- 1/4 cup parsley minced
- 2/3 cup gluten free breadcrumbs
- 2 tbsp tamari
- 2 tsp chili powder
- 2 tsp cumin
- 2 tsp salt
- 1/2 tsp pepper
- Gluten free buns toasted
- Tomato sliced
- Avocado sliced
In a medium nonstick skillet over medium heat, add the olive oil. Add the onion and sautee until softened, about 8 minutes. Add the garlic and saute for an additional 30 seconds. Set aside in a large bowl.
In a food processor, pulse the walnuts until they reach a crumb-like consistency. Add to the bowl.
Add the black soy beans and puree until smooth. Add to the bowl.
Add in the quinoa, tamari, parsley, chili, cumin, breadcrumbs, salt and pepper.
Form into 8 patties and place on a baking sheet lined with a silpat. Refrigerate for an hour.
When ready to cook, preheat the grill to medium high heat. Add the patties and cook until brown on both sides.
Layer your bun with pickles, tomatoes, avocado and microgreens and enjoy!
Calories: 546kcal | Carbohydrates: 38g | Protein: 17g | Fat: 40g | Saturated Fat: 4g | Sodium: 870mg | Potassium: 586mg | Fiber: 10g | Sugar: 4g | Vitamin A: 375IU | Vitamin C: 5.6mg | Calcium: 97mg | Iron: 4.1mg