Vegan Pumpkin Hummus Rice Cakes
These Vegan Pumpkin Hummus Rice Cakes are the perfect Kids Halloween Snacks because they're a source of protein, fibre and good fats for filling our kids bellies before trick or treating!
Servings 8 rice cakes
- 2 15 oz cans no salt added chickpeas, drained and rinsed
- 15 oz can pumpkin puree
- 2 cloves garlic minced
- 2 tbsp lemon juice
- 2 tbsp tahini
- 2 tsp extra virgin olive oil
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1/4 tsp smoked sweet paprika
- Salt and pepper to taste
- Plain rice cakes
- Celery cut into small stem pieces
- Black olives cut into face shapes
To a food processor, puree the chickpeas, pumpkin, garlic, tahini, lemon, olive oil, cumin, cinnamon, paprika and salt and pepper, to taste. Set aside.
Add a few tablespoons of hummus to a rice cake. Top with a piece of celery as the stem, and some black olives cut into eyes, nose and a mouth.
Calories: 54kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 131mg | Fiber: 2g | Sugar: 2g | Vitamin A: 8303IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg